← Articles

JOURNAL

Day four of daily 40-minute cardio

Day four of daily 40-minute cardio: a personal record from the original blog publication.

Author: Hyemi YuPublished: Updated:

This is a personal record from the original publication date. Food, exercise, weight, and procedure experiences describe one person’s circumstances, rather than current treatment recommendations or guaranteed outcomes.

Photograph or reference material from the original post, image 1
Photograph or reference material from the original post, image 1
AI-assisted English text localization of original reference image 2
AI-assisted English text localization of original reference image 2

Down 0.5kg, shown as body fat on the reading.

Photograph or reference material from the original post, image 3
Photograph or reference material from the original post, image 3

After visiting furniture stores, I bought two old-style fried chickens on the way home and enjoyed them so much.

Photograph or reference material from the original post, image 4
Photograph or reference material from the original post, image 4

While playing Blue Marble, I also ate a honey-twist snack. I was tired, but in the end…

Photograph or reference material from the original post, image 5
Photograph or reference material from the original post, image 5

I completed 40 minutes of light interval cardio. A relief. I had a Lotteria burger this morning and fried chicken too, so perhaps my weight will go up tomorrow.

Source: Original post on Dr. Hyemi Yu’s Naver blog (Korean)

The original publication date and the website revision date are shown separately.