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Headaches and the need for rest after a week of cardio

Headaches and the need for rest after a week of cardio: a personal record from the original blog publication.

Author: Hyemi YuPublished: Updated:

This is a personal record from the original publication date. Food, exercise, weight, and procedure experiences describe one person’s circumstances, rather than current treatment recommendations or guaranteed outcomes.

Photograph or reference material from the original post, image 1
Photograph or reference material from the original post, image 1

Soybean-paste stew for lunch.

Photograph or reference material from the original post, image 2
Photograph or reference material from the original post, image 2

I had little appetite at dinner, so just a piece of roasted sweet potato.

AI-assisted English text localization of original reference image 3
AI-assisted English text localization of original reference image 3
Photograph or reference material from the original post, image 4
Photograph or reference material from the original post, image 4
Photograph or reference material from the original post, image 5
Photograph or reference material from the original post, image 5

I tried a new Starbucks drink, the Pumpkin Spice Latte. I barely drank half before throwing it away. I really did not like it.

Photograph or reference material from the original post, image 6
Photograph or reference material from the original post, image 6

My weight is about the same.

Photograph or reference material from the original post, image 7
Photograph or reference material from the original post, image 7

My daughter loves Lotteria bulgogi burgers. I joined her, with just a burger.

Photograph or reference material from the original post, image 8
Photograph or reference material from the original post, image 8

Dinner was sprout salad and chicken breast. The sprouts smelled strongly of greens and tasted bitter, so again I could not finish them. I should buy larger leafy vegetables instead.

Recently I had been doing cardio every day, but developed severe headaches. The one thing I was neglecting was rest. I stayed up too late. With work, exercise, and time with my daughter, my days were busy. After putting her to sleep, I watched movies alone and soon it was past midnight.

Sleeping late made me tired; headaches then stopped me exercising, creating a vicious circle. First, I need to sleep properly.

Source: Original post on Dr. Hyemi Yu’s Naver blog (Korean)

The original publication date and the website revision date are shown separately.