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Starting 40-minute cardio when I noticed weight regain

Starting 40-minute cardio when I noticed weight regain: a personal record from the original blog publication.

Author: Hyemi YuPublished: Updated:

This is a personal record from the original publication date. Food, exercise, weight, and procedure experiences describe one person’s circumstances, rather than current treatment recommendations or guaranteed outcomes.

Yesterday I restarted 40 minutes of cardio.

Photograph or reference material from the original post, image 1
Photograph or reference material from the original post, image 1

I listen to Choding Immat Jadeok videos while exercising and watch The Walking Dead on Netflix. I enjoy that series and have watched it for years. One episode is about 40 minutes, so an episode finishes the workout.

Two days ago my weight reached 52, which made me anxious.

Photograph or reference material from the original post, image 2
Photograph or reference material from the original post, image 2

Yesterday I did Pilates, came home, and did 40 minutes of cardio. I slept very deeply afterward.

Photograph or reference material from the original post, image 3
Photograph or reference material from the original post, image 3

For the carbohydrate part of dinner I had 500g of kabocha. This morning, just protein powder.

AI-assisted English text localization of original reference image 4
AI-assisted English text localization of original reference image 4

Morning weight: 51.1. Down 0.9kg. Perhaps some swelling had gone too. It was a sudden change.

With fewer carbohydrates, I was very hungry this morning. Hot Americano, water, and omija tea did not settle it. I even took probiotics and supplements, wondering whether they might make me feel fuller, and waited for lunch.

Photograph or reference material from the original post, image 5
Photograph or reference material from the original post, image 5

Lunch was Sweet Balance pork-neck steak. Delicious. I chose meat to get more protein. Dinner today was a Salady shallot salmon burger.

Photograph or reference material from the original post, image 6
Photograph or reference material from the original post, image 6

That was delicious too. I will try another 40 minutes of cardio today and see what tomorrow brings.

Source: Original post on Dr. Hyemi Yu’s Naver blog (Korean)

The original publication date and the website revision date are shown separately.