A personal account of losing 10 kg in two months

This is a historical record of the source author’s experiences, reflections or shared material. Former affiliations, events and products refer to that time and are not current 1PM Clinic services or sales information. Medical claims, individual outcomes and republication rights await clinic review; benefit and safety are not guaranteed.

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https://youtu.be/no2nRKj9NMs

Watch the source video — original Korean audio

Losing weight as I grew older felt very difficult.

I tried weight-management medicines and procedures, went hungry and exercised hard, yet found it difficult to lose weight. I then studied dozens of books and read papers while working toward a change.

After a change that surprised me, I wanted to share what I had learned and hoped it could be helpful to people living with obesity.

In my experience, weight management involves both psychological supports and an understanding of physiology. Working hard without clear goals or methods can be frustrating. My message in the source was to understand the approach as well as make an effort. This remains a personal account, not a guarantee of the 10 kg in two months mentioned in the original title.