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Restarting my food, exercise, and sleep routine in week three

Restarting my food, exercise, and sleep routine in week three: a personal record from the original blog publication.

Author: Hyemi YuPublished: Updated:

This is a personal record from the original publication date. Food, exercise, weight, and procedure experiences describe one person’s circumstances, rather than current treatment recommendations or guaranteed outcomes.

Photograph or reference material from the original post, image 1
Photograph or reference material from the original post, image 1

I pulled myself together and began paying attention to meals again. My weight immediately dropped.

Photograph or reference material from the original post, image 2
Photograph or reference material from the original post, image 2

For dinner yesterday, I redeemed 12 Salady coupons for a basic vegetable bowl and added chicken breast, 100g of kabocha, and soft tofu for extra protein. I am beginning to tire of vegetables. Afterward I exercised my abs and arms and slept. But I woke after putting my child to bed and ended up sleeping at 1 a.m. This week I want to go to bed at midnight!

Photograph or reference material from the original post, image 3
Photograph or reference material from the original post, image 3

By morning I was in the 50kg range. My goal this week is 49!

AI-assisted English text localization of original reference image 4
AI-assisted English text localization of original reference image 4

The body-composition estimate on my Galaxy Watch4 also showed lower fat mass and higher muscle mass.

Photograph or reference material from the original post, image 5
Photograph or reference material from the original post, image 5

Lunch was a Salady chili-bacon warm bowl with chicken-breast sausage. The dressing was delicious, but I used only half.

Photograph or reference material from the original post, image 6
Photograph or reference material from the original post, image 6

At home I had kabocha and chicken breast. I had no appetite and nearly skipped the meal, but thought that might lead to late-night eating, so I filled up on salad. Time to watch Hometown Cha-Cha-Cha and exercise. D-23. Can I build a little more in about three weeks?

Source: Original post on Dr. Hyemi Yu’s Naver blog (Korean)

The original publication date and the website revision date are shown separately.