Learning spine-corrector exercises

This is a historical record of the source author’s experiences, reflections or shared material. Former affiliations, events and products refer to that time and are not current 1PM Clinic services or sales information. Medical claims, individual outcomes and republication rights await clinic review; benefit and safety are not guaranteed.

Spine correctors had become so popular that I bought one out of curiosity. At first, I knew little beyond lying backward on it for a stretch.

After learning more during Pilates, I made a video for others who were also unfamiliar with it. I tend to forget things after learning them once, so making a video helped me remember and study.

I hope it is useful.

Doctor Choco

https://youtu.be/JngbGQKLd00

Watch the source video — original Korean audio