JOURNAL

Articles

Perspectives on health and beauty from Dr. Hyemi Yu.

• 
  2021-10-19

  Restarting my food, exercise, and sleep routine in week three

  Restarting my food, exercise, and sleep routine in week three: a personal record from the original blog publication.

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• 
  2021-10-18

  Week two of cardio: headaches, fatigue, and disrupted plans

  Week two of cardio: headaches, fatigue, and disrupted plans: a personal record from the original blog publication.

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• 
  2021-10-15

  Headaches and the need for rest after a week of cardio

  Headaches and the need for rest after a week of cardio: a personal record from the original blog publication.

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• 
  2021-10-12

  Day seven of daily 40-minute cardio

  Day seven of daily 40-minute cardio: a personal record from the original blog publication.

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• 
  2021-10-11

  Days five and six of daily 40-minute cardio

  Days five and six of daily 40-minute cardio: a personal record from the original blog publication.

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• 
  2021-10-10

  Day four of daily 40-minute cardio

  Day four of daily 40-minute cardio: a personal record from the original blog publication.

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• 
  2021-10-08

  Day three of 40-minute cardio: meals, movement, and weight

  Day three of 40-minute cardio: meals, movement, and weight: a personal record from the original blog publication.

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• 
  2021-10-07

  Day two of 40-minute cardio: motivation and my meals

  Day two of 40-minute cardio: motivation and my meals: a personal record from the original blog publication.

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• 
  2021-10-06

  Starting 40-minute cardio when I noticed weight regain

  Starting 40-minute cardio when I noticed weight regain: a personal record from the original blog publication.

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• 1PM Journal
  2021-10-05

  A personal account of weight regain and emotional eating

  A personal account of weight regain and emotional eating. An edited account of source experience, research context and limitations.

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• 
  2021-10-02

  Separating stress and bathing claims from weight management

  Separating stress and bathing claims from weight management. An edited account of source experience, research context and limitations.

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• 
  2021-09-18

  Exercise, hormones and weight management

  Exercise, hormones and weight management. Source observations, research context and limitations.

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