JOURNAL
Articles
Perspectives on health and beauty from Dr. Hyemi Yu.

Finding a direction for my motivation: a personal experience
Finding a direction for my motivation: a personal experience: a personal record from the original blog publication.
Read article →
Sleep and muscle recovery: interpreting research
Sleep and muscle recovery: interpreting research. Source observations, research context and limitations.
Read article →
Personal reflections on nutrition and resistance exercise
Personal reflections on nutrition and resistance exercise. Source observations, research context and limitations.
Read article →
Reflections on midlife weight and muscle changes
Reflections on midlife weight and muscle changes. Source observations, research context and limitations.
Read article →
A ten-week personal weight-loss experience and its limits
A ten-week personal weight-loss experience and its limits. An edited account of source experience, research context and limitations.
Read article →- 1PM Journal
Three factors considered in thread lifting
Three factors considered in thread lifting. Source observations, research context and limitations.
Read article → - 1PM Journal
Christmas at home in 2020
Christmas at home in 2020: a personal record from the original blog publication.
Read article → 
Distinguishing a PN mouse study from human treatment outcomes
Distinguishing a PN mouse study from human treatment outcomes. An edited account of source experience, research context and limitations.
Read article →
My personal experience with Silhouette Soft threads
My personal experience with Silhouette Soft threads: a personal record from the original blog publication.
Read article →
A photographic record of a journal column
A photographic record of a journal column: a personal record from the original blog publication.
Read article →- 1PM Journal
A plastic surgeon’s reflections on growing older
A plastic surgeon’s reflections on growing older. An edited account of source experience, research context and limitations.
Read article → 
Fairy-tale metaphors about sleep and skin
Fairy-tale metaphors about sleep and skin. An edited account of source experience, research context and limitations.
Read article →